Making Me Happy // 05

Seedless Juicing // I’ve been cooking with lemons a lot lately and, without fail, almost always end up squeezing seeds into the dish. This little lemon life hack is so simple. Instead of cutting the lemon in half and squeezing, puncture the lemon with a knife at one end so it creates a self-contained filter, maximizes the juice, and minimizes the mess. Genius.

Turn Toward the Problem // A great reminder that facing problems head on is crucial for change. Whether we avoid our problems out of fear or annoyance or self-doubt, facing the problem takes the power away from whatever you’re avoiding, and gives you control over whatever is holding you back.

Yoga Takes Time // If at first you don’t succeed, try and try again. This mentality should be applied to your yoga practice among other obstacles you face. If your first ( or second ) shot at yoga just isn’t doing it for you, don’t give up. Here’s 10 things to know before giving up on yoga.

Science for the Win // A simple blood test is showing remarkable promise for determining whether or not patients have cancer. This type of test would save time, money, and reduce unnecessary invasive procedures. More testing is needed, but a test like this could create major momentum toward how cancer is diagnosed and treated.

Fridge Facts // Did you know there are different environments within your fridge? Me neither. Here's some tips to maximize your food's freshness.